You commented YOGA
Your free Yoga Nidra meditation.
A full-length guided meditation you can lie down with tonight. Tell me where to send it and it is yours — no cost, no catch.
A full practice, not a sample
Free, and yours to keep
Listen tonight
Send it to me
The recording
Where should I send it?
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What you are getting
A real Yoga Nidra, recorded
Not a sample
A complete Yoga Nidra — the guided practice that takes you to the edge of sleep and lets the nervous system rest there. Recorded, so you can use it whenever you need it.
Made for lying down
Headphones on, lying on your back somewhere warm. Nothing to follow along with — you stay still, listen, and let the practice do the work.
Yours to keep
Come back to it as often as you like. Many people use the same recording weekly, for sleep, for stress, or simply to land after a long day.
Real stories
What people say afterwards
I felt a strong sense of emotional release, as if I was letting go of something I had been holding onto for a long time. I left the session feeling lighter and had the best night’s sleep ever.
Julie
At first I was a little worried about whether I would be conscious during the session — but I was present and in control the entire time. The intense pain in my left hip completely disappeared.
Nuria
For the first time in months, I woke up early again at six thirty — and without an alarm. You can really feel the path getting so much clearer. And to think I was kind of skeptical about it at first.
Carlos
Work with me
When you want to go further
The meditation is yours to keep. A 1:1 session goes further — Healing Hypnosis®, Yoga Nidra, or Family Constellations, shaped around whatever you bring that day.
One session
$120
90 minutes by Zoom, in English, Spanish or French. We agree beforehand on what you want to release, and I build the session around it.
Book a single session — $120
Three sessions
$333 · save $27
Three sessions to work in layers — the pattern underneath usually needs more than one pass. Recommended if something has been with you a long time.
Get the package — $333
Every session type is the same price — Healing Hypnosis®, regressive, with Family Constellations, or Yoga Nidra. Sliding scale is real: if cost is the barrier, write to me.
See all session types
Anything you want to ask before you begin?
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